NOW Fitness · Exercise library
Kettlebell Windmill
- Main muscle
- Obliques
- Muscle group
- Core
- Equipment
- Kettlebell
How to do it
- 1Stand holding a kettlebell locked out overhead in one hand.
- 2Turn your feet slightly away from the working arm.
- 3Push your hips out to the side opposite the kettlebell.
- 4Hinge and reach your free hand down toward your foot.
- 5Keep the kettlebell arm locked and vertical throughout.
- 6Reverse the motion to return to standing.
Coaching cues
- Eyes on the kettlebell
- Hips push away, not down
- Arm stays locked overhead
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