NOW Fitness · Exercise library
Machine Dips
- Main muscle
- Triceps
- Muscle group
- Arms
- Equipment
- Machine
How to do it
- 1Sit or stand at the machine and grip the dip handles.
- 2Set the resistance or assistance to your working level.
- 3Lower your body by bending your elbows, leaning slightly forward.
- 4Descend until you feel a stretch across your chest.
- 5Press back up to full arm extension.
Coaching cues
- Lean forward slightly
- Elbows track back
- Full stretch at bottom
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