NOW Fitness · Exercise library
Machine Tricep Extension
- Main muscle
- Triceps
- Muscle group
- Arms
- Equipment
- Machine
How to do it
- 1Sit and grip the handles with elbows tucked at your sides.
- 2Keep your upper arms pinned against the pad or your body.
- 3Extend your elbows to press the handles down or forward.
- 4Squeeze your triceps hard at full extension.
- 5Return slowly to the starting position without flaring elbows.
Coaching cues
- Elbows locked in place
- Squeeze at lockout
- Slow on the way back
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
