NOW Fitness · Exercise library
Mountain Climber
- Main muscle
- Abs
- Muscle group
- Core
- Equipment
- Bodyweight
How to do it
- 1Start in a high plank with hands under your shoulders.
- 2Brace your core and keep your hips level.
- 3Drive one knee toward your chest, then quickly switch legs.
- 4Keep your hands planted and hips down throughout.
- 5Continue alternating at a controlled, steady pace.
Coaching cues
- Hips stay level
- Quick knee drive
- Brace your core
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