NOW Fitness · Exercise library
Plate Forward Lunge
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Hold a weight plate against your chest with both hands.
- 2Stand tall with feet hip-width apart.
- 3Step forward and lower until both knees reach about 90 degrees.
- 4Push through your front heel to return to standing.
- 5Alternate legs with each step forward.
Coaching cues
- Plate tight to chest
- Front heel drives
- Torso stays upright
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
