NOW Fitness · Exercise library
Single Legged Romanian Deadlifts
- Main muscle
- Hamstrings
- Muscle group
- Legs
- Equipment
- Dumbbells
How to do it
- 1Stand on one leg holding a dumbbell in the opposite hand.
- 2Hinge at your hips, letting your free leg extend back for balance.
- 3Lower the weight toward the floor while keeping your back flat.
- 4Feel a stretch in your standing leg's hamstring at the bottom.
- 5Drive your hips forward to return to standing.
Coaching cues
- Hips square to the floor
- Reach the weight down and forward
- Balance through the standing foot
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