NOW Fitness · Exercise library
Sissy Squat
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Stand holding onto something stable, feet hip-width apart.
- 2Rise onto the balls of your feet and lean your torso back slightly.
- 3Bend your knees, letting them travel forward as you lower down.
- 4Lower until you feel a deep stretch in your quads.
- 5Drive through your quads to return to standing.
Coaching cues
- Knees travel forward
- Lean back for balance
- Feel the quad stretch
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