NOW Fitness · Exercise library
Smith Machine Incline Bench Press
- Main muscle
- Upper Chest
- Muscle group
- Chest
- Equipment
- Smith machine
How to do it
- 1Set an incline bench under the bar at roughly a 30 to 45 degree angle.
- 2Unrack the bar and position it over your upper chest.
- 3Lower the bar under control to your upper chest.
- 4Press the bar back up until your arms are extended.
- 5Keep your shoulder blades pulled back throughout the press.
Coaching cues
- Bar to upper chest
- Shoulders pinned back
- Press straight up
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