NOW Fitness · Exercise library
Split Squat Isometric Hold
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Step into a staggered stance with your back heel lifted.
- 2Lower your back knee toward the floor into a lunge position.
- 3Hold this position at your target depth without moving.
- 4Keep your torso upright and front knee tracking over your toes.
- 5Hold for the target time, then switch legs.
Coaching cues
- Stay dead still
- Torso stays upright
- Weight on the front heel
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