NOW Fitness · Exercise library
Toes-to-Bar
- Main muscle
- Abs
- Muscle group
- Core
- Equipment
- Bodyweight
How to do it
- 1Hang from a pull-up bar with an overhand grip.
- 2Brace your core and keep your arms straight.
- 3Raise your legs and swing your toes up to touch the bar.
- 4Keep control rather than relying on momentum alone.
- 5Lower your legs back down under control to a full hang.
Coaching cues
- Brace before you kick
- Toes reach the bar
- Control the descent
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