NOW Fitness · Exercise library
V-Up
- Main muscle
- Abs
- Muscle group
- Core
- Equipment
- Bodyweight
How to do it
- 1Lie on your back with arms extended overhead and legs straight.
- 2Brace your core before you begin the movement.
- 3Simultaneously lift your legs and torso to form a V shape.
- 4Reach your hands toward your toes at the top.
- 5Lower back down under control without letting your back arch.
Coaching cues
- Lift arms and legs together
- Reach for the toes
- Control the lowering
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