NOW Fitness · Exercise library
Wall Sit
- Main muscle
- Quadriceps
- Muscle group
- Legs
- Equipment
- Bodyweight
How to do it
- 1Stand with your back against a wall and feet shoulder-width apart.
- 2Slide down the wall until your knees reach about 90 degrees.
- 3Keep your back flat against the wall throughout the hold.
- 4Hold the position for the target time without shifting.
- 5Push through your feet to slide back up when finished.
Coaching cues
- Knees at 90 degrees
- Back flat on the wall
- Hold dead still
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