NOW Fitness · Exercise library
Abdominals Stretch Variation Four
- Main muscle
- Core
- Muscle group
- Core
- Equipment
- Bodyweight
How to do it
- 1Lie face down on a mat with hands under your shoulders.
- 2Press your upper body up while keeping your hips on the floor.
- 3Let your abs and hip flexors lengthen as you extend your spine.
- 4Hold the stretch, breathing slowly, without forcing the range.
- 5Lower back down slowly to release.
Coaching cues
- Hips stay down
- Breathe into the stretch
- No forcing the range
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