NOW Fitness · Exercise library
Abdominals Stretch Variation One
- Main muscle
- Core
- Muscle group
- Core
- Equipment
- Bodyweight
How to do it
- 1Stand tall and reach both arms overhead.
- 2Lean back slightly from the hips, keeping knees soft.
- 3Feel a gentle stretch along your abdomen and chest.
- 4Hold for the prescribed time without straining your lower back.
- 5Return to standing slowly and repeat if needed.
Coaching cues
- Lean from the hips
- Keep knees soft
- Stop before it pinches
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