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Abdominals Stretch Variation Two
- Main muscle
- Core
- Muscle group
- Core
- Equipment
- Bodyweight
How to do it
- 1Kneel and sit back onto your heels, arms reaching forward.
- 2Walk your hands forward until your chest lowers toward the floor.
- 3Let your abdominal wall stretch as your hips stay over your heels.
- 4Hold the position, relaxing into the stretch.
- 5Walk your hands back in to come up slowly.
Coaching cues
- Hips stay on heels
- Relax, don't bounce
- Slow to come up
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