NOW Fitness · Exercise library
Abdominals Stretch Variation Three
- Main muscle
- Core
- Muscle group
- Core
- Equipment
- Bodyweight
How to do it
- 1Lie on your back and extend both arms overhead on the floor.
- 2Reach your arms and legs in opposite directions to lengthen your torso.
- 3Keep your lower back gently pressed toward the mat.
- 4Hold the full-body stretch and breathe steadily.
- 5Relax and release the reach slowly.
Coaching cues
- Reach long, not hard
- Keep breathing
- Low back stays soft
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