NOW Fitness · Exercise library
Cable Rope Pullover
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Cable
How to do it
- 1Set the pulley to the top position and attach a rope.
- 2Face away from the stack, hinge slightly forward, and grab the rope overhead.
- 3Keep your arms fairly straight with a slight elbow bend.
- 4Pull the rope down and back in an arc until it reaches your thighs.
- 5Let it return overhead under control and repeat.
Coaching cues
- Arc, not a row
- Slight elbow bend
- Feel it in the lats
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