NOW Fitness · Exercise library
Cable Single Arm Neutral Grip Row
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Cable
How to do it
- 1Set the pulley to chest height and attach a single handle.
- 2Stand facing the machine in a staggered stance, gripping with one hand palm-in.
- 3Start with your arm extended and a slight lean back.
- 4Pull the handle to your ribs, driving your elbow straight back.
- 5Extend your arm back out under control, then switch sides after your reps.
Coaching cues
- Elbow drives back
- Chest stays up
- Squeeze the shoulder blade
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
