NOW Fitness · Exercise library
Cable Supinating Row
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Cable
How to do it
- 1Set the pulley to chest height and attach a straight bar or handles.
- 2Sit or stand facing the machine with an underhand or rotating grip.
- 3Start with arms extended and chest up.
- 4Pull the handle toward your torso while rotating your palms up.
- 5Extend back out, rotating palms down, and repeat.
Coaching cues
- Rotate as you pull
- Elbows back
- Chest stays tall
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
