NOW Fitness · Exercise library
Cable Single Arm Underhand Grip Row
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Cable
How to do it
- 1Set the pulley to chest height and attach a single handle.
- 2Grip the handle palm-up and stand facing the machine, feet staggered.
- 3Start with your arm extended and a slight lean back.
- 4Pull the handle to your hip, driving your elbow past your torso.
- 5Extend back out under control, then switch sides after your reps.
Coaching cues
- Palm up throughout
- Elbow past the ribs
- Squeeze the lat
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