NOW Fitness · Exercise library
Lat Pulldown
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Cable
How to do it
- 1Sit at the machine and grip the bar wider than shoulder-width.
- 2Secure your thighs under the pads and lean back slightly.
- 3Pull the bar down toward your upper chest, elbows driving down.
- 4Squeeze your lats hard at the bottom of the pull.
- 5Let the bar rise slowly back to full arm extension.
Coaching cues
- Elbows drive down
- Chest up to meet the bar
- Control the return
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