NOW Fitness · Exercise library
Meadows Row
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Barbell
How to do it
- 1Set a barbell in a landmine and stand alongside it, feet staggered.
- 2Bend your hips back and grip the end of the bar with one hand.
- 3Row the bar up toward your hip, driving your elbow high and back.
- 4Squeeze your lat hard at the top of the row.
- 5Lower under control to a full stretch before the next rep.
Coaching cues
- Hinge, flat back
- Drive elbow up and back
- Squeeze the lat
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