NOW Fitness · Exercise library
Underhand Barbell Row
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Barbell
How to do it
- 1Stand holding a barbell with an underhand, shoulder-width grip.
- 2Hinge forward at your hips until your torso is near parallel.
- 3Row the bar up toward your lower ribs, elbows driving back.
- 4Squeeze your back hard at the top of the row.
- 5Lower the bar back to a full stretch under control.
Coaching cues
- Underhand grip
- Elbows drive back
- Flat back throughout
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