NOW Fitness · Exercise library
Parralel Bar Dips
- Main muscle
- Triceps
- Muscle group
- Arms
- Equipment
- Bodyweight
How to do it
- 1Grip the parallel bars and support your body with arms straight.
- 2Lean your torso slightly forward and keep elbows tracking back.
- 3Lower your body until your upper arms are about parallel to the floor.
- 4Press back up by extending your elbows.
- 5Keep your shoulders down away from your ears throughout.
Coaching cues
- Lean forward for chest
- Elbows track back
- Control the descent
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