NOW Fitness · Exercise library
Diamond Push Ups
- Main muscle
- Triceps
- Muscle group
- Arms
- Equipment
- Bodyweight
How to do it
- 1Get into a push-up position with hands close together, thumbs and index fingers touching.
- 2Set your body in a straight line from head to heels.
- 3Brace your core and lower your chest toward your hands.
- 4Keep your elbows close to your sides as you descend.
- 5Push back up to full extension and repeat.
Coaching cues
- Elbows stay tucked
- Straight body line
- Hands form a diamond
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