NOW Fitness · Exercise library
Cable Bench Chest Fly
- Main muscle
- Inner Chest
- Muscle group
- Chest
- Equipment
- Cable
How to do it
- 1Lie on a flat bench positioned between two low cable pulleys.
- 2Hold a handle in each hand with arms extended above your chest.
- 3Keep a slight bend in your elbows as you open your arms wide.
- 4Lower until you feel a stretch across your chest.
- 5Bring your hands back together above your chest, squeezing your pecs.
Coaching cues
- Slight bend, elbows fixed
- Feel the chest stretch
- Squeeze pecs together
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