NOW Fitness · Exercise library
Single-Arm Cable Fly
- Main muscle
- Inner Chest
- Muscle group
- Chest
- Equipment
- Cable
How to do it
- 1Stand in a split stance facing away from the cable tower, one hand on the handle.
- 2Set the pulley at chest height with a slight bend in your elbow.
- 3Sweep the handle across your body in an arcing motion.
- 4Squeeze your chest hard as your hand crosses your midline.
- 5Return slowly to the starting stretch position.
Coaching cues
- Slight elbow bend throughout
- Squeeze across the body
- Control the stretch back
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