NOW Fitness · Exercise library
Cable Pec Fly
- Main muscle
- Inner Chest
- Muscle group
- Chest
- Equipment
- Cable
How to do it
- 1Set both pulleys to chest height and grab a handle in each hand.
- 2Step forward into a split stance with a slight forward lean.
- 3Start with arms out wide, elbows softly bent.
- 4Bring your hands together in front of your chest in an arc.
- 5Squeeze your chest, then return slowly to the start position.
Coaching cues
- Hug the cables
- Squeeze at center
- Soft elbows
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