NOW Fitness · Exercise library
Dumbbell Chest Fly
- Main muscle
- Inner Chest
- Muscle group
- Chest
- Equipment
- Dumbbells
How to do it
- 1Lie back on a flat bench holding a dumbbell in each hand above your chest.
- 2Start with arms extended and a slight bend in your elbows.
- 3Lower the dumbbells out to the sides in a wide arc.
- 4Stop when you feel a stretch across your chest.
- 5Bring the dumbbells back together above your chest, squeezing at the top.
Coaching cues
- Wide arc motion
- Soft elbow bend
- Squeeze at the top
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