NOW Fitness · Exercise library
Machine Pec Fly
- Main muscle
- Inner Chest
- Muscle group
- Chest
- Equipment
- Machine
How to do it
- 1Sit with your back flat against the pad and grip the handles.
- 2Set the seat so handles line up with mid-chest height.
- 3Bring the handles together in front of your chest with a slight elbow bend.
- 4Squeeze your chest hard at the center of the movement.
- 5Open back out slowly until you feel a stretch across your chest.
Coaching cues
- Lead with elbows
- Squeeze at the middle
- Control the stretch
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