NOW Fitness · Exercise library
Cable High-to-Low Fly
- Main muscle
- Inner Chest
- Muscle group
- Chest
- Equipment
- Cable
How to do it
- 1Set both cable pulleys to a high position and stand centered between them.
- 2Hold a handle in each hand with arms extended up and out to the sides.
- 3Keep a slight bend in your elbows as you pull the handles down and together.
- 4Bring your hands together in front of your hips, squeezing your chest.
- 5Return slowly to the starting position, feeling the stretch.
Coaching cues
- Slight bend, elbows fixed
- Finish low, hands together
- Squeeze lower chest
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