NOW Fitness · Exercise library
Cable Low-to-High Fly
- Main muscle
- Inner Chest
- Muscle group
- Chest
- Equipment
- Cable
How to do it
- 1Set both pulleys to the lowest position and grab a handle in each hand.
- 2Stand in the middle, step forward, and stagger your feet.
- 3Start with palms facing forward and arms down by your hips.
- 4Sweep the handles up and across your body to chest height.
- 5Squeeze your chest hard at the top, then lower back to the start.
Coaching cues
- Squeeze at the top
- Slight forward lean
- Lead with your hands
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