NOW Fitness · Exercise library
Cable Wrist Curl
- Main muscle
- Forearms
- Muscle group
- Arms
- Equipment
- Cable
How to do it
- 1Set the pulley low and attach a straight bar.
- 2Kneel or sit facing the machine and rest your forearms on your thighs.
- 3Hold the bar with palms up and wrists hanging just past your knees.
- 4Curl your wrists up, lifting the bar using only your fingers and wrists.
- 5Lower back down slowly, letting the bar roll into your fingers.
Coaching cues
- Forearms stay still
- Small range
- Slow and controlled
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