NOW Fitness · Exercise library
Reverse Grip Barbell Curl
- Main muscle
- Forearms
- Muscle group
- Arms
- Equipment
- Barbell
How to do it
- 1Stand holding a barbell with an overhand, shoulder-width grip.
- 2Keep your elbows pinned to your sides.
- 3Curl the bar up by bending your elbows only.
- 4Squeeze your forearms and biceps at the top.
- 5Lower the bar slowly back to full arm extension.
Coaching cues
- Overhand grip, wrists firm
- Elbows locked at sides
- No swinging
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