NOW Fitness · Exercise library
Dumbbell Wrist Extension
- Main muscle
- Forearms
- Muscle group
- Arms
- Equipment
- Dumbbells
How to do it
- 1Sit with your forearm resting on your thigh, palm facing down, holding a dumbbell.
- 2Let your wrist drop so the dumbbell hangs downward.
- 3Extend your wrist upward as far as comfortable.
- 4Squeeze at the top of the movement.
- 5Lower under control and repeat.
Coaching cues
- Only the wrist moves
- Slow controlled reps
- Light weight, full range
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