NOW Fitness · Exercise library
Plate Pinch
- Main muscle
- Forearms
- Muscle group
- Arms
- Equipment
- Other
How to do it
- 1Stand holding two smooth-sided plates pinched together with your fingers.
- 2Keep your arm straight down at your side.
- 3Grip the plates tightly and hold them off the floor.
- 4Maintain the pinch grip for the target time.
- 5Set the plates down under control when your grip fatigues.
Coaching cues
- Pinch with fingertips
- Arm relaxed at your side
- Grip until it slips
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