NOW Fitness · Exercise library
Dumbbell Wrist Curl
- Main muscle
- Forearms
- Muscle group
- Arms
- Equipment
- Dumbbells
How to do it
- 1Sit with your forearm resting on your thigh, palm facing up, holding a dumbbell.
- 2Let the dumbbell roll down to your fingertips.
- 3Curl your wrist up, squeezing the dumbbell back into your palm.
- 4Lift as high as your wrist mobility allows.
- 5Lower slowly and repeat for reps.
Coaching cues
- Only the wrist moves
- Roll to fingertips
- Squeeze at the top
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