NOW Fitness · Exercise library
Wrist Roller
- Main muscle
- Forearms
- Muscle group
- Arms
- Equipment
- Other
How to do it
- 1Hold the wrist roller device with both hands, arms extended in front.
- 2Keep your arms still and only move at the wrists.
- 3Roll the handle to wind the rope and lift the weight up.
- 4Continue rolling with a steady rhythm until the weight reaches the top.
- 5Reverse the rolling motion to lower the weight back down under control.
Coaching cues
- Arms stay still
- Steady wrist rolling
- Control the lowering
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