NOW Fitness · Exercise library
Cross-Body Hammer Curl
- Main muscle
- Biceps
- Muscle group
- Arms
- Equipment
- Dumbbells
How to do it
- 1Stand tall holding a dumbbell in each hand with a neutral grip.
- 2Keep your elbows close to your sides.
- 3Curl one dumbbell up and across your body toward the opposite shoulder.
- 4Squeeze at the top, then lower it back down under control.
- 5Alternate arms for the rest of your reps.
Coaching cues
- Curl across the body
- Elbow stays put
- Slow negative
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