NOW Fitness · Exercise library
Dumbbell Incline Hammer Curl
- Main muscle
- Biceps
- Muscle group
- Arms
- Equipment
- Dumbbells
How to do it
- 1Set a bench to about 45-60 degrees and sit back against it, a dumbbell in each hand, palms facing in.
- 2Let your arms hang straight down behind the plane of your torso.
- 3Keep your upper arms still throughout.
- 4Curl the dumbbells up toward your shoulders with a neutral grip.
- 5Lower back down slowly to a full stretch and repeat.
Coaching cues
- Neutral grip
- Arms hang behind you
- Full stretch each rep
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