NOW Fitness · Exercise library
Dumbbell Incline Curl
- Main muscle
- Biceps
- Muscle group
- Arms
- Equipment
- Dumbbells
How to do it
- 1Set a bench to about 45-60 degrees and sit back against it, a dumbbell in each hand.
- 2Let your arms hang straight down behind the plane of your torso.
- 3Keep your upper arms still throughout the movement.
- 4Curl the dumbbells up toward your shoulders, squeezing your biceps.
- 5Lower back down slowly to a full stretch and repeat.
Coaching cues
- Arms hang behind you
- Full stretch each rep
- No swinging
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
