NOW Fitness · Exercise library
Dumbbell Hammer Curl
- Main muscle
- Biceps
- Muscle group
- Arms
- Equipment
- Dumbbells
How to do it
- 1Stand tall holding a dumbbell in each hand with palms facing your body.
- 2Keep your elbows tucked close to your sides.
- 3Curl both dumbbells up toward your shoulders, keeping a neutral grip.
- 4Squeeze at the top without swinging your torso.
- 5Lower the dumbbells back down slowly and repeat.
Coaching cues
- Neutral grip throughout
- Elbows pinned
- No swinging
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