NOW Fitness · Exercise library
Dumbbell Concentration Curl
- Main muscle
- Biceps
- Muscle group
- Arms
- Equipment
- Dumbbells
How to do it
- 1Sit on a bench with your legs spread and a dumbbell in one hand.
- 2Rest that elbow against the inside of your thigh.
- 3Let your arm hang straight down to start.
- 4Curl the dumbbell up toward your shoulder, squeezing your bicep.
- 5Lower it back down slowly, then switch arms after your reps.
Coaching cues
- Elbow braced on thigh
- Squeeze at the top
- Slow negative
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