NOW Fitness · Exercise library
Dumbbell Preacher Curl
- Main muscle
- Biceps
- Muscle group
- Arms
- Equipment
- Dumbbells
How to do it
- 1Sit at a preacher bench and rest the back of your upper arm on the pad, dumbbell in hand.
- 2Start with your arm extended but not locked out.
- 3Keep your upper arm pressed against the pad throughout.
- 4Curl the dumbbell up toward your shoulder, squeezing your bicep.
- 5Lower back down slowly, then repeat before switching arms.
Coaching cues
- Upper arm stays on the pad
- Squeeze at the top
- Slow negative
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