NOW Fitness · Exercise library
Dumbbell Standing Single Arm Curl
- Main muscle
- Biceps
- Muscle group
- Arms
- Equipment
- Dumbbells
How to do it
- 1Stand holding a dumbbell in one hand, arm fully extended.
- 2Keep your elbow pinned to your side throughout the movement.
- 3Curl the dumbbell up toward your shoulder.
- 4Squeeze your bicep hard at the top.
- 5Lower the weight slowly back to full extension.
- 6Complete all reps, then switch arms.
Coaching cues
- Elbow stays pinned
- Squeeze at the top
- No swinging
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