NOW Fitness · Exercise library

Zottman Curl

Main muscle
Forearms
Muscle group
Arms
Equipment
Dumbbells

How to do it

  1. 1Stand holding dumbbells at your sides, palms facing forward.
  2. 2Curl the dumbbells up with palms facing up throughout.
  3. 3Rotate your wrists so your palms face down at the top.
  4. 4Lower the dumbbells slowly with palms facing down.
  5. 5Rotate your palms back to forward at the bottom to repeat.

Coaching cues

  • Curl up, palms up
  • Rotate at the top
  • Lower slow, palms down
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