NOW Fitness · Exercise library
Hammer Strength Iso-Lateral Row
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Machine
How to do it
- 1Sit facing the machine with your chest against the pad, gripping each handle.
- 2Set your feet on the platform and brace your core.
- 3Pull both handles back independently toward your hips.
- 4Squeeze your shoulder blades together at the end of the pull.
- 5Extend your arms forward under control to the start.
Coaching cues
- Chest pinned to the pad
- Pull with the elbows
- Squeeze at the back
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