NOW Fitness · Exercise library
Machine Assisted Pull Up
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Machine
How to do it
- 1Kneel or stand on the assist platform and grip the pull-up bar.
- 2Set the assistance weight to offset the amount of bodyweight needed.
- 3Pull your chest up toward the bar by driving your elbows down.
- 4Squeeze your lats hard at the top.
- 5Lower yourself back down under control to full arm extension.
Coaching cues
- Elbows drive down
- Chest to the bar
- Control the lower
Log it in NOW Fitness
Add this exercise to a routine, log your sets and watch your rank for every muscle grow. Free on iPhone and Android.
