NOW Fitness · Exercise library
Machine Underhand Row
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Machine
How to do it
- 1Sit and grip the handles with palms facing up.
- 2Brace your chest against the pad and set your feet.
- 3Pull the handles toward your torso, keeping elbows close to your body.
- 4Squeeze your lats and biceps together at the back.
- 5Return slowly to a full stretch at the front.
Coaching cues
- Underhand grip, elbows in
- Pull to the ribs
- Control the return
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