NOW Fitness · Exercise library
Machine Pulldown
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Machine
How to do it
- 1Sit down and secure your thighs under the pads.
- 2Grip the bar wider than shoulder width.
- 3Pull the bar down to your upper chest, driving elbows down and back.
- 4Squeeze your lats at the bottom of the pull.
- 5Let the bar rise slowly back to full arm extension.
Coaching cues
- Drive elbows down
- Chest up, lean back slightly
- Control the release
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